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Feeling bored with the usual takeout choices? Do you crave a delicious, high-protein Asian dish that’s quick and easy? My Mongolian Protein Beef and Noodles recipe is here for you! It’s a homemade twist on the classic Mongolian beef dish.
This recipe uses lean ground beef instead of flank steak. It’s more accessible and packed with protein for busy weeknights. Prep time is just 10 minutes, and cooking takes 30 minutes. It’s perfect for a delicious, satisfying meal without spending hours cooking.
Key Takeaways
- Protein-rich recipe with 25g of protein per serving
- Prep and cook in just 30 minutes total
- Versatile dish that can be customized with different meats and vegetables
- Gluten-free and easy to store leftovers for up to 3 days
- Combines the flavors of Mongolian beef with the convenience of ground beef
The Perfect High-Protein Asian Dish Overview
This Mongolian Beef and Noodles recipe is a tasty mix of tender lean beef, crunchy bell peppers, and noodles in a savory sauce. It’s faster to make than take-out and fresher than restaurant food. It’s great for those who want to try new meals and shows that nourishing Asian dishes can be made at home. It’s also perfect for fitness enthusiasts because it’s high in protein and has a good balance of nutrients.
Health Benefits of Lean Beef in Asian Cuisine
Lean beef is full of good stuff like protein, iron, and vitamins. Adding lean beef recipes to your meals can help build muscle and improve health. This dish has 1 lb of sliced flank steak, making it a great choice for those who want to build muscle.
Why This Recipe Works for Fitness Enthuisasts
This recipe is rich in protein from the beef and also includes vegetables and noodles. It’s a balanced and filling meal. It only takes 30 minutes to cook, making it perfect for busy fitness folks who want a tasty and nourishing Asian dish without losing their fitness goals.
Quick and Easy Preparation Benefits
The Mongolian Beef and Noodles recipe is easy to make, needing only 30 minutes. It’s a great choice for adding lean beef recipes to your meals without spending a lot of time in the kitchen.
Essential Ingredients for Mongolian Protein Beef and Noodles
Making the perfect bodybuilding nutrition-rich protein-packed entree of Mongolian Beef and Noodles needs careful ingredient choice. Lean flank steak or ground beef is at the core, giving lean protein for your fitness goals. We’ll also use fresh green bell peppers, green onions, and hearty ramen noodles.
The sauce’s secret lies in its ingredients. Soy sauce, brown sugar, and sesame oil make a sweet-savory base. Garlic, red pepper flakes, and chicken broth add depth and a bit of heat. Cornstarch thickens the sauce, making it coat the noodles and beef well.
With these key elements, you can make a bodybuilding nutrition-boosting, protein-packed entree full of low-carb mongolian fare goodness. Let’s explore each ingredient’s role in the dish.
| Ingredient | Purpose |
|---|---|
| Flank Steak or Lean Ground Beef | Provides lean protein to fuel your fitness goals |
| Cornstarch | Thickens the sauce for a velvety texture |
| Vegetable Oil | Facilitates cooking and sautéing of ingredients |
| Green Bell Pepper | Adds crunchy texture and fresh flavors |
| Ramen Noodles | Provides the base for the dish |
| Green Onions | Adds a pop of color and subtle onion flavor |
| Sesame Oil | Imparts a nutty aroma and enhances the sauce |
| Low-Sodium Soy Sauce | Contributes to the savory, umami-rich flavors |
| Brown Sugar | Balances the savoriness with a touch of sweetness |
| Chicken Broth | Adds depth and richness to the sauce |
| Garlic | Provides an aromatic base for the dish |
| Red Pepper Flakes | Introduces a subtle heat element |
With these ingredients, you’re ready to make a bodybuilding nutrition-focused, protein-packed entree full of low-carb mongolian fare flavors.
Kitchen Equipment and Tools Needed
To make this tasty fitness-friendly Mongolian food dish, you’ll need some basic tools. A 5-quart braiser or large skillet is key for searing the beef and simmering the sauce. A pasta pan is great for cooking noodles just right. And a non-stick skillet is perfect for warming noodles and mixing everything.
Essential Cookware
- 5-quart braiser or large skillet
- Pasta pan
- Non-stick skillet
Measuring and Preparation Tools
- Measuring cups and spoons for accurate ingredient portioning
- A wooden stirring spoon to gently mix the ingredients
- A large Ziploc bag to coat the beef with cornstarch.
Serving Essentials
When serving, sturdy bowls are a must for this high-protein diet dish. They make the Mongolian beef and noodles look as good as they taste.
With these tools, you’re ready to make a delicious fitness-friendly Mongolian food dish at home.
Protein-Rich Meat Selection and Preparation
Choosing the right meat is key to making a great Mongolian beef and noodles dish. Flank steak is an excellent choice for its rich flavor and tenderness. But lean ground beef is also a good choice, as it’s easy to cook and full of taste.
Ground beef should be broken up while it cooks. This makes it crumbly and blends well with noodles and sauce. Also, a light cornstarch coating before stir-frying adds a crispy outside and keeps the beef tender.
Freezing the flank steak before slicing makes it easier to cut thinly. Stir-frying at high heat keeps the beef juicy and tender.
| Meat Comparison | Flank Steak | Lean Ground Beef |
|---|---|---|
| Texture | Tender when sliced thinly | Crumbled and crispy when cooked |
| Flavor | Robust and beefy | Savory and hearty |
| Preparation | Slice against the grain | Break up as it cooks |
| Cooking Method | High-heat stir-fry | High-heat stir-fry |
Whether you choose flank steak or ground beef, the secret to a great dish is in how you prepare and cook it. By following these tips, you’ll make a delicious, protein-rich dish that’s perfect for any meal.
Creating the Perfect Mongolian Sauce
Start by making the perfect sauce for your Mongolian Protein Beef and Noodles. This sauce is key, mixing savory, sweet, and a bit of heat. We’ll explore the must-haves and how much of each to make a sauce that’s amazing with low-carb noodles and more.
Sauce Components and Ratios
The secret to a great Mongolian sauce is the right mix of ingredients. Use sesame oil, low-sodium soy sauce, and brown sugar as your base. Add garlic and a bit of red pepper flakes for flavor. Finish with chicken broth to get the right consistency.
Balancing Flavors for Optimal Taste
Getting the flavors just right is important for a great Mongolian sauce. Simmer the sauce until it thickens and shines. Taste and tweak the mix, adding soy sauce for salt, brown sugar for sweetness, or red pepper flakes for spice. A little hoisin sauce can add depth, but watch the sodium.
The aim is for a sauce that coats everything well, with a rich taste. A well-made Mongolian sauce will take your dish to the next level. It makes your meal a true treat.
Noodle Options and Cooking Techniques
The noodles are key in this fitness nutrition and Mongolian beef stir-fry dish. They make the meal satisfying and balanced. Ramen noodles are the top pick, but other options work well too.
For a heartier feel, try linguine, fettuccine, or spaghetti. If you need gluten-free, rice noodles, udon, or soba are great. It’s important to cook them until they’re al dente. This way, they’ll stay firm when mixed with the sauce.
For a healthier choice, use whole wheat linguine or spaghetti squash noodles. They’re low in carbs and full of nutrients. Cooking times vary, so follow the package for the best texture.
Choosing the right noodle is important. They should be cooked just right to blend with the Mongolian beef stir-fry flavors. Experimenting with different noodles can make your fitness nutrition meal even better.
Step-by-Step Cooking Instructions
Making a tasty Mongolian beef and noodle dish is simple. We’ll go through each step to make this Asian-inspired meal.
Meat Preparation Phase
First, cut the beef into small pieces. Heat 1 tablespoon of sesame oil in a big skillet or wok over medium-high. Brown the beef in batches, about 2-3 minutes each side. Add garlic and ginger paste later to infuse the beef.
Sauce Integration Process
Whisk together soy sauce, sugar, hoisin sauce, broth, chili paste, and cornstarch in a bowl. Pour this mix into the pan with the beef. Simmer for 5 minutes, stirring now and then, until it thickens.
Final Assembly Steps
Cook the wide rice noodles as the package says. Drain and set aside. Add the noodles to the pan with the beef and sauce. Toss until the noodles are well coated. If desired, garnish with green onions and sesame seeds.
And that’s it! You now have a tasty, high-protein Mongolian stir-fry noodles dish. It’s great for a quick, satisfying meal. Enjoy!
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Wide rice noodles | 8 oz |
| Sesame oil | 1 tbsp |
| Garlic paste | 2 tsp |
| Ginger paste | 1 1/2 tbsp |
| Chili paste | 1 tsp |
| Red pepper flakes | 1/2 tsp |
| Lite soy sauce | 1/2 cup |
| Light brown sugar | 1/4 cup |
| Hoisin sauce | 1/4 cup |
| Beef broth | 1 cup |
| Cornstarch | 2 tbsp |
| Green onions, sliced | 1 bunch |
| Sesame seeds (optional) | 1 tbsp |
Nutritional Information and Macros
The Mongolian Protein Beef and Noodles dish is a real powerhouse. It has about 590 calories, 57g of carbs, 33g of protein, and 26g of fat. It’s great for muscle-building meals and those who are always on the move.
The lean beef in this dish is rich in protein. This is perfect for growing and repairing muscles. It also has iron and potassium, which are good for your health.
You can change the dish to fit your needs. Try using less noodles or adding more veggies. This way, you can make it healthier or lower in carbs.
This dish is perfect for anyone who loves to stay active. It’s packed with nutrients that are beneficial for your body. The Mongolian Protein Beef and Noodles is a great choice for a healthy meal.
Customization Options and Variations
This Mongolian Beef and Noodles recipe is highly versatile. It’s great for those who love bodybuilding nutrition, protein-packed entrees, or just tasty low-carb Mongolian fare. You can change it to fit your taste.
Want to try something different? You can substitute beef with ground turkey, chicken. Or, add fresh veggies like green beans, mushrooms, cabbage, asparagus, or snap peas.
For a kick, add more red pepper flakes or sriracha sauce. If you prefer it sweeter or saltier, feel free to adjust the amount of brown sugar or soy sauce.
For a lower-carb version, add more veggies and less noodles. For a gluten-free option, use gluten-free noodle instead of spaghetti.
Customizing this Mongolian Beef and Noodles recipe is fun. So, go ahead and make it your own!
Storage and Meal Prep Guidelines
The Mongolian beef and noodles dish is tasty and easy to prep. It’s full of protein and perfect for those who love Asian food. It’s great for meal prep too.
Proper Storage Methods
Leftovers can be kept in a sealed container in the fridge for 4 days. It’s best to keep the beef and sauce apart from the noodles. This keeps the noodles from getting soggy or overcooked.
Reheating Instructions
To reheat, add some broth or water to the noodles first. This keeps them moist. You can heat it in a pan or the microwave until it’s hot.
Even though it’s best fresh, leftovers can be a good meal. Just follow these tips to enjoy it all week.
Common Cooking Mistakes to Avoid
When making the perfect Mongolian barbecue or any lean beef-based Asian cuisine dish, watch out for common mistakes. As a home cook, I’ve gained experience through trial and error. Now, I’m sharing my insights to help you avoid these mistakes and enjoy a great meal.
First, don’t overcook the noodles. They can become mushy and unappetizing quickly. Keep an eye on the cooking time and test a noodle to ensure it’s just right. Also, avoid overcrowding the pan when cooking the beef. This can make the beef steam instead of sear, leading to less flavor and tenderness.
Another mistake is not being careful with salt, even with pre-made sauces.Taste along the way and adjust the seasoning as needed. It’s also important to make sure the sauce is thick enough before adding the noodles. A thin sauce can make the dish watery and unappealing.
- Avoid cutting the beef with the grain, as this can make the meat tough and chewy.
- Don’t skip the cornstarch coating on the beef, as it helps create a desirable texture.
- Be mindful of the beef marinating time, aiming for at least 15 minutes, but preferably 1-2 hours for maximum tenderness.
By avoiding these common mistakes, you’ll be on your way to making a delicious Mongolian barbecue or lean beef-based Asian cuisine dish. It will impress your family and friends. Embrace the process and relish the delicious results!
Pairing Suggestions and Side Dishes
When you serve Mongolian Protein Beef and Noodles, the right sides make it even better. This dish is packed with protein and tastes great with many healthy sides.
Try steaming bok choy or Chinese broccoli for a light side. These greens match the beef’s bold taste and add crunch. A side salad with an Asian vinaigrette is also refreshing.
For extra texture, crispy wontons or spring rolls are great. They contrast well with the soft beef and noodles. Brown rice or quinoa can also add to the meal, providing energy for your workouts.
A light soup like egg drop or hot and sour is perfect as a starter. It prepares your taste buds for the main dish.
Choose sides that match the Mongolian Beef’s flavors for a balanced meal. You can pick steamed veggies, a fresh salad, or a hearty grain. The choices are endless for a tasty and healthy meal.
- Roasted Brussels sprouts
- Sautéed garlic green beans
- Mashed sweet potatoes
- Cilantro lime rice
- Sesame noodle salad
There are many options, so mix and match for a complete meal. This way, you’ll enjoy low-carb noodles, healthy meal prep, and muscle-building recipes that taste great and keep you energized.
Time-Saving Tips and Tricks
As a busy fitness enthusiast, I’m always looking for ways to make cooking easier. Recipes like Mongolian protein beef and noodles are perfect for this. Here are some tips to make this fitness nutrition powerhouse quick:
- Prep your ingredients early. Chop veggies, mince garlic and ginger, and measure sauce parts before cooking. This cuts down your cooking time a lot.
- Use pre-cut or frozen stir-fry mixes. They are time-saving and packed with nutrients.
- Cook noodles while making the Mongolian beef stir-fry sauce and cooking the protein. This way, you can assemble everything at once.
- Use a food processor for quick garlic and ginger mincing. It saves you from chopping by hand.
- Make extra sauce and store it in the fridge or freezer. This lets you make the dish fast whenever you want.
- When meal prepping, cook a big batch of the Mongolian beef stir-fry. Divide it into portions for convenient lunches or dinners throughout the week.
- If using steak instead of ground beef, use a meat mallet to tenderize it fast. This saves you minutes.
With these simple tips, you can enjoy the tasty Mongolian beef and noodles recipe without much effort. Get ready to enjoy a high-protein Asian dish that fits your busy life!
Conclusion
This Mongolian Protein Beef and Noodles recipe is an excellent option. It’s a tasty, healthy dish that’s easy to make. It’s perfect for anyone who loves Asian food or wants a quick, homemade meal.
The recipe mixes lean ground beef with a yummy Mongolian sauce and noodles. This makes a meal that’s full of protein and flavor. The hoisin and soy sauces add a rich, savory taste.
If you want to eat more protein or try Mongolian food, this dish is perfect. It’s easy to make and packed with good stuff. Your family and friends will love it so much, they’ll ask for more.
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